Chris
Russell-Jones
I’m Chris Russell-Jones, I am a Wellbeing Coach and a Mindfulness & Meditation Teacher.
I coach clients on a variety of topics including anxiety, stress, work-life balance, emotional connection, relating with oneself and with others.
I help people work through challenges in their life, and to get more out of life.
I hold mindfulness and meditation workshops, and teach mindfulness 1:1 and in corporate settings.
Please contact me to find out more
COACHING * MINDFULNESS * MEDITATION
My methods
MY METHODS
! Listening !
I offer a space of non-judgmental listening and reflection to help you express and create more order out of your situation.
>> Goals >>
I help create focus on your goals to ensure we work toward what matters most to you.
? Curiosity ?
I work with curiosity and intuition to facilitate sessions, to open up new areas of exploration, and to help you gain fresh insights.
^^ Tools ^^
I offer coaching tools where useful to support our work and tackle things from fresh perspective.
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Individual Coaching
I offer 1:1 coaching online and in person (Cowbridge, South Wales) to provide bespoke support for the topics you want to work on.
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Mindfulness Courses
I provide 1:1 and group Mindfulness Training Courses including 8 week mindfulness courses.
Mindfulness sessions consist of guided meditations, mindfulness practices such as mindful walking and eating, inner enquiry, and other reflective practices.
There is substantial scientific research demonstrating the benefits of 8 week mindfulness courses on many mental and physical health conditions.
Please contact me or book in for a free 20 minute call to find out more
From Mark Williams & Danny Penman Mindfulness, a practical guide to finding peace in a frantic world:
"Mindfulness does not say 'don't worry' or 'don't be sad'. Instead it acknowledges your fear and your sadness, your fatigue and exhaustion, and encourages you to 'turn towards' these feelings and whatever emotions are threatening to engulf you. This compassionate approach gradually dissipates the power of your negative feelings."
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Workshops & Classes
I hold Meditation & Mindfulness workshops and classes in the UK. These are designed to support inner awareness and enquiry, and self-development.
For upcoming events please see :
https://CRJcoaching.eventbrite.com
Photo: Sharing circle after Manifestation and meditation Workshop - used with permission of participants.
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Sharing Circles
I help facilitate a sharing space for men in
Sharing Circles offer a safe, supportive space for people to share, be heard, and connect with others on similar journeys. It’s an opportunity for reflection, insight, and mutual encouragement.
Photo: Men's sharing circle - used with permission of participants.
From Brene Brown The gifts of imperfection:
"The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today.
Courage originally meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and, today, courage is more synonymous with being heroic.
Heroics is important and we certainly need heroes, but I think we’ve lost touch with the idea that speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad) is the definition of courage.
Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary."
Tools for wellbeing
BLOG
Client testimonial
After working with Chris, I feel like I have a much deeper understanding of my struggles and have multiple tools to move forward with clarity and confidence
I feel I am a much better and more present father and husband after working with Chris
Each session with Chris left me feeling balanced, clear and energised
Client testimonial
My sessions with Chris proved more beneficial than perhaps I appreciated immediately.
Chris’s calm and considered approach led me into self-reflection that positively enhanced my perspective on some issues bothering me, and also enabled me to regain focus on projects that I had been neglecting for far too long.
The whole experience has been a very positive one.
Happy clients
TESTIMONIALS
Client testimonial
Highly recommend well being coaching with Chris.
Chris is genuinely client led and will support you in achieving your well being goals.
He is warm, understanding, insightful and encouraging.
Client testimonial
Chris coached me through an eight-week period when I felt very “stuck” and I was confused about what exactly was holding me back.
I felt held by him in our sessions and he gave me a new perspective on my situation.
His demeanour is very calm and patient, give him a go!
Client testimonial
Chris is sincere, compassionate and professional
Sharing time and experience with Chris has helped me to identify and develop ways to improve my quality of life
Have any questions?
If you have any questions about the coaching services, feel free to contact us.
Location
Online &
Cowbridge, South Wales
United Kingdom
Contacts
crjcoaching@gmail.com
COACHING * MINDFULNESS * MEDITATION
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