Chris
Russell-Jones

My methods

MY METHODS

! Listening !

I offer a space of non-judgmental listening and reflection to help you express and create more order out of your situation. This is the building blocks on which we delve deeper to find a way through into a fuller life.

>> Goals >>

While I don’t work with rigid goals, I regularly bring us back to your intentions — what you want from coaching and where your leading edge is. This supports clarity, momentum, and progress.

? Curiosity ?

I work with curiosity and intuition to facilitate sessions, to open up new areas of exploration, and to help you gain fresh insights.

^^ Tools ^^

I use coaching tools where useful to help deepen and focus our work. These tools can be used within the coaching sessions and can also be taken away and used independently, meaning you are leaving the sessions with familiar tools to support you whenever needed.

O1

Individual Coaching

Coaching helps you discover more about yourself and what really matters to you - not only from a logical perspective, also from a deep soul-level perspective, that incorporates your emotional body and your intuition.

If you are feeling stuck with something in life and looking for a way forward, coaching can help you go into and find your way through the challenge, and evolve into a fuller life!

O2

Mindfulness Courses

I provide 1:1 and group Mindfulness Training Courses which are usually structured over 8 weekly sessions.

Mindfulness sessions consist of guided meditations, mindfulness practices such as mindful walking and eating, inner enquiry, and other reflective practices.

There is substantial scientific research demonstrating the benefits of 8 week mindfulness courses on many mental and physical health conditions.

Please contact me or book in for a free 20 minute call to find out more!

From Mark Williams & Danny Penman Mindfulness, a practical guide to finding peace in a frantic world:

"Mindfulness does not say 'don't worry' or 'don't be sad'. Instead it acknowledges your fear and your sadness, your fatigue and exhaustion, and encourages you to 'turn towards' these feelings and whatever emotions are threatening to engulf you. This compassionate approach gradually dissipates the power of your negative feelings."

O3

Workshops for Awareness & Connection

I hold supportive workshop spaces where participants can deepen their awareness of and connection with them-selves, their emotions, and their intuition. Workshops may include breathwork, meditation, movement, manifestation exercises, and sharing spaces.

Upcoming events! Please see :
https://CRJcoaching.eventbrite.com

Photo: Sharing circle after Manifestation and meditation Workshop - used with permission of participants.

Client testimonial

After working with Chris, I feel like I have a much deeper understanding of my struggles and have multiple tools to move forward with clarity and confidence

I feel I am a much better and more present father and husband after working with Chris

Each session with Chris left me feeling balanced, clear and energised

Client testimonial

My sessions with Chris proved more beneficial than perhaps I appreciated immediately.

Chris’s calm and considered approach led me into self-reflection that positively enhanced my perspective on some issues bothering me, and also enabled me to regain focus on projects that I had been neglecting for far too long.

The whole experience has been a very positive one.

Happy clients

TESTIMONIALS

Client testimonial

Highly recommend well being coaching with Chris.

Chris is genuinely client led and will support you in achieving your well being goals.

He is warm, understanding, insightful and encouraging.

Client testimonial

Chris coached me through an eight-week period when I felt very “stuck” and I was confused about what exactly was holding me back.

I felt held by him in our sessions and he gave me a new perspective on my situation.

His demeanour is very calm and patient, give him a go!

Client testimonial

Chris is sincere, compassionate and professional

Sharing time and experience with Chris has helped me to identify and develop ways to improve my quality of life

Have any questions?

If you have any questions about the coaching services, feel free to contact us.