About me

I’ve worked across the UK as a consultant, business owner, senior finance professional & company director. I have my own suite of resilience techniques I’ve discovered over the decades that work for me, including diet & exercise and a host of other wellbeing activities.

Whilst these are crucial, and we can explore your own techniques, sometimes adapting daily routines only takes you so far. Coaching is mostly about you talking, and me listening, and in that way we get to explore what's behind some of the challenges you are facing, and this is where deeper change & transformation happens.

I work holistically, which means I hold a space where we can explore linked issues, whether it be family, relationships, health, experiences from the past - whatever it is that helps you get unstuck with your goals and build resilience.

I hold a UK Association for Coaching accredited Integrated Diploma in holistic life, wellness and resilience coaching, I facilitate a Men’s group, and I teach mindfulness meditation. I am based near Cardiff in South Wales.

If you'd like to find out more, contact me for a free initial conversation.