Add your promotional text...

O1

Individual Coaching

Individual Coaching

If you are interested to learn more about working with me, please contact me or click here to book a free 20 minute introductory call, which is a no-obligation call to learn more about working together and whether it feels like a good fit!

After this, coaching packages are tailored exactly to meet your needs. A typical package might be 5 sessions for £600, with each session being on average 1.5 hours. However the whole process really is designed to provide whatever support is best for you right now.

Sessions can take place online, by phone, or in person in Cowbridge, South Wales.

Photo of a huge cave with light at the end of the tunnel, Merlins cave Cornwall
Photo of a huge cave with light at the end of the tunnel, Merlins cave Cornwall

People seek coaching for a wide range of reasons, including:

  • Achieving personal and professional goals

  • Improving mental and emotional well-being

  • Making positive lifestyle changes

  • Managing chronic health conditions

Coaching can help individuals develop healthy habits, manage stress, and find greater balance in their lives.

GET TO KNOW

Common motivations to seek coaching

Photo of holistic life and wellness coach Chris, Cowbridge South Wales UK
Photo of holistic life and wellness coach Chris, Cowbridge South Wales UK

Have any questions?

If you have any questions about the coaching services, feel free to contact us.

Contact us
Location

Online &
Cowbridge, South Wales
United Kingdom

Contacts

crjcoaching@gmail.com

Chris Russell-Jones * Coaching for Wellness and Resilience *

© 2025 All Rights Reserved

CODE OF ETHICS