Individual Coaching

Individual Coaching

If you feel a resonance with the coaching service I am offering and are interested in working with me, I would love to hear from you.

The first step is to have a 20 minute Discovery call where we both assess if there's a good fit for a coaching relationship. I will learn about your goals, challenges, and expectations, and you will learn more about my approach and style.

I currently have capacity for a few more case study clients, which consists of up to 8 (free) sessions, and which form part of my coaching training & accreditation. Please contact me if this is of interest to you.

Sessions are 50 minutes long unless otherwise agreed in advance.

They usually take place over Zoom & can also be held in person in Cowbridge.

People seek wellness coaching for a wide range of reasons, including:

• Achieving personal and professional goals

• Improving mental and emotional well-being

• Making positive lifestyle changes

• Managing chronic health conditions

Coaching can help individuals develop healthy habits, manage stress, and find greater balance in their lives.

GET TO KNOW

Common motivations to seek wellness coaching

Have any questions?

If you have any questions about the coaching services, feel free to contact us.