Individual Coaching

Individual Coaching

If you feel a resonance with the coaching I offer and are curious about working together, I’d love to hear from you.

The first step is a free 20-minute Discovery Call—a chance for us to explore your needs and see whether it feels like a good fit.

Coaching packages are tailored to meet each client’s needs (in fact, the whole coaching process is!). A typical package includes 5 sessions for £600, with each session being on average 1.5 hours.

Sessions can take place online, by phone, or in person in Cowbridge, South Wales.

People seek wellness coaching for a wide range of reasons, including:

• Achieving personal and professional goals

• Improving mental and emotional well-being

• Making positive lifestyle changes

• Managing chronic health conditions

Coaching can help individuals develop healthy habits, manage stress, and find greater balance in their lives.

GET TO KNOW

Common motivations to seek wellness coaching

Have any questions?

If you have any questions about the coaching services, feel free to contact us.