O2
Group Work
Chris is exploring options for group work including online Group coaching sessions and online Coaching Circles.
Chris is a facilitator of a Men's group and attends a number of group therapeutic & wellbeing sessions, and is aware of the transformative power that may come from group spaces.
Group Work
On "Courage"
From Brene Brown The gifts of imperfection:
"The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today.
Courage originally meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and, today, courage is more synonymous with being heroic.
Heroics is important and we certainly need heroes, but I think we’ve lost touch with the idea that speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad) is the definition of courage.
Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary."
Roles in the relationship
Sometimes the roles in the relationship can be unequally distributed, or even realized in the first place, leading to built-up tension and unhappiness.
In couple counseling, we work to understand how and why both parties view the different roles, and how it affects the relationship overall.
LEARN
What is it good for?
Beliefs and values
Oftentimes, the beliefs and values people have stem from their childhood and past experiences, and when they don't align within the relationship, miscommunication can happen.
Together with a therapist, couples can work towards gaining a clear perspective into each others' beliefs and values.
Have any questions?
If you have any questions about the coaching services, feel free to contact us.
Location
Online &
Cowbridge, South Wales
United Kingdom
Contacts
crjcoaching@gmail.com
Chris Russell-Jones, Holistic life coach
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